And certainly there have been no medical pronouncements that anyone should be supplementing this mineral in any serious way. But when taken with an equal amount of magnesium and vitamin K2, calcium does not cause any problems of this kind.ĭespite a great deal of published medical and biochemical research, there is little, if any, attention paid to calcium’s neglected cousin, magnesium. Never take calcium as a stand-alone supplement because that can cause hardening of the arteries, constipation, and a higher risk of cardiovascular disease. Unfortunately, taking a calcium supplement on its own has some serious drawbacks. MAGNESIUM – Calcium is the mineral that has always had the most media attention, along with overwhelming approval from the medical profession as a supplement that women should be taking. (Taking melatonin several hours before bedtime can prevent drowsiness the next day.) Those rare individuals who cannot tolerate melatonin should consider one or more of the following natural health products.Ģ. Potential side effects include vivid dreaming, daytime drowsiness, and anxiety. Side effects are dose-dependent and reversible by reducing the dose or taking it at different times of the day. You can supplement melatonin naturally through milk, almonds, bananas and more. Melatonin has been shown as safe, non-toxic and non-addictive in hundreds of animal and human studies. And melatonin even inhibits the growth of cancers: breast, lung, cervix, prostate and skin (melanoma) this benefit occurs through its antioxidant effects and control in balancing other hormones. It maintains cardiovascular health by reducing risk factors like high blood pressure. It defends against stress, aging, viruses, and bacteria partially by increasing interferon.Īs well, this hormone helps to protect the body against cigarettes, alcohol, and pollutants through its antioxidant effects. And melatonin boosts the immune system by increasing circulating immune factors. It is also a proven effective remedy for jet lag (0.5 to 3 mgs. It triggers the body’s nightly cycle of rest and repair allowing refreshing sleep. The benefits of melatonin go well beyond its sleep-inducing properties. After age 60, melatonin production is negligible. Melatonin production peaks in early childhood, declining slowly after puberty and then more rapidly in middle age. Melatonin exists in every plant and animal, is structurally identical in all living forms, and is produced in the same circadian rhythm with higher levels at night than during daytime. MELATONIN: The pineal gland at the centre of the brain secretes the hormone melatonin, best known in humans as a regulator of biological rhythms.So, in order of greatest to least evidence, here is my top ten: This is especially true if you suffer from a great deal of continuous stress or take prescription drugs that have adverse effects on sleep. Using just one of the following alone will work for many people, and a combination of three or more is likely to be effective for optimal results. In fact, there are at least 10 of them readily available, not including homeopathic remedies. Peter Breggin’s books, including Toxic Psychiatryand The Antidepressant Fact Book will convince you of these facts.)įortunately, there are safer natural alternatives. Dependence, addiction, brain damage, and chronic organ disease could be the result. are taking one or more such prescriptions. It is estimated that about 60 million people in Canada and the U.S. You are now more than ready for prescription sleeping pills, but is that such a great idea? Today, annual pharmaceutical sales of tranquilizers, antidepressants, and sleeping pills are well over a billion dollars in North America. So, you used it but found it uncomfortable and gave it up. Maybe you have even visited your doctor who diligently sent you for sleep studies that indicated you needed to use a CPAP machine. You do yoga, meditate, and practice EFT (Emotional Freedom Technique), but nothing seems to help. You have tried OTC sleep remedies from the drug marts but these have failed to help. You eat only organic food and exercise religiously, yet still have sleep problems. Let’s say that you have given up caffeine, alcohol, and a high sugar intake, have darkened your bedroom to eliminate all light sources, and turned off the WiFi – but still you are having trouble sleeping. Can’t fall asleep? Or, is it that you wake up every hour and can’t get a restful night of sleep? Does this go on for days on end? Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Top natural remedies for improving sleep include melatonin, magnesium, L-Tryptophan, B-complex, valerian, Holy Basil, and cannabis
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